Woza Ekhaya Kuwe
Ukunyakaza, ukucabanga, nokucabanga kuhlelo lokusebenza olulodwa oluhle - oludizayinelwe ukukusiza uzizwe unamandla, uzolile, futhi uxhumekile futhi.
I-Flow Queen yenza kube lula ukuhlala uhambisana nempilo nenjabulo yakho.
Ngaphakathi uzothola i-yoga, amandla, i-Pilates, ukuzindla, nemikhuba yokucabanga - konke kwakhelwe ukulingana nomzimba wakho, amandla akho, nempilo yakho.
Idalelwe abesifazane abaneminyaka engu-35+, ikilasi ngalinye liyithuba lokuphinde uxhumane nawe, usethe kabusha ingqondo yakho, futhi wakhe kabusha amandla ahlala njalo - ngaphakathi nangaphandle.
🌀 VINYASA, YOGA & FLOW
Amakilasi anamandla, ahlakaniphile, naklanywe ngokukhalipha akha amandla, ukuguquguquka, nokugxila kuyilapho ugcina ukuzijwayeza kwakho kujabulisa futhi kukusha. Ukusuka ekunikezeni amandla i-Vinyasa igeleza iye ku-yoga ethambile nokwelula, uzothola isigqi sakho lapha.
💪 AMANDLA NE-PIlateS
Sekela umzimba wakho ngamandla amafushane, asebenzayo kanye nokuzilolonga kwe-Pilates usebenzisa isisindo somzimba, ama-dumbbell, noma ama-kettlebell. Yakha amandla wangempela nokuqina -akukho jimu edingekayo.
🌿 UKUZINDLA KANYE NE-MINDSET
Hlehlisa futhi usethe kabusha ngokuzindla okuqondisiwe, okulalelwayo kwe-mindset, nama-Yoga Nidras akusiza ukuthi uphefumule ujule, ucabange ngokucacile, futhi uthole ukuzwana kwansuku zonke.
✨ OKUMFUSHANE, OKUQHUBEKAYO FUTHI KULULA UKUKULANDELA
Noma ngabe unemizuzu eyi-10 noma engama-60, kuhlala kunekilasi elilingana. Landela ishejuli yamasonto onke noma ujoyine izinselele zanyanga zonke ukuze uhlale ukhuthazekile.
👑 YAKHELWE IMPILO YANGEMPELA
I-Flow Queen ikusiza ukuthi uhambe, uphefumule, futhi uphile ngokugeleza - ngisho nangezinsuku zakho ezimatasatasa.
Ukungaguquguquki kuba ngokwemvelo uma kuzwakala kumnandi kanje.
🧘♀️ MAYELANA NO-EMILIE HALLGARD
Uthisha we-yoga wamazwe ngamazwe kanye nomeluleki wezengqondo u-Emilie Hallgard uqondise izinkulungwane zabesifazane ekulinganiseni, ukuzethemba, namandla ngesiginesha yakhe ethi Flow Queen Method.
Amakilasi akhe ajabulisayo, anesisekelo, futhi aklanyelwe ngobuhlakani ukuguquguquka komzimba wesifazane.
❤️ OKUSHIWO AMALUNGU
"Ekugcineni ngizizwa ngivumelana ngaphandle kwengcindezi."
"Amakilasi akho angenza ngiqine - futhi ngithule."
"Ngiyayithanda indlela lokhu okuzwakala ngayo kungokoqobo nokulinganiselayo. Ukusetha kabusha kwami kwansuku zonke."
🔒 LANDELA UHAMBO LWAKHO
Gubha inqubekelaphambili yakho ngama-streaks aqondene nawe, isikhathi esiphelele, namakilasi aqediwe -ugqozi olwenziwe lwabonwa.
💸 IZINKETHO ZOKUBHALISA
I-Flow Queen inikeza:
• Ubulungu Banyanga zonke: $24.99
• Ubulungu Bonyaka: $249.99
• Ukufinyelela Kokuphila Konke: $499
Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
📄 IMIGOMO
https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
📄 INQUBOMGOMO YOBUMFIHLO
https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view
Kubuyekezwe ngo-
Nov 15, 2025