Rehabilitacja Treningowa

Indlela yakho eya emzimbeni onempilo, onamandla, futhi ongenabuhlungu iqala lapha.

Uhlelo lokusebenza Lokuqeqesha Ukubuyisela luhlanganisa inqubo yokuvuselela ethuthukiswe ngokwesayensi nohlelo lokuqeqeshwa komuntu siqu olukusiza ukuthi uphinde ukwazi ukuhamba, uqinise umzimba wakho, futhi unciphise ubuhlungu - isinyathelo ngesinyathelo, ngokusekelwe ekuqhubekeleni phambili kwakho kanye nemiphumela.

Uzothola izinhlelo eziklanyelwe ukubuyisela kancane kancane amaphethini okunyakaza okunempilo, ukuthuthukisa ukulawula ukunyakaza, nokwandisa amandla.

Isinyathelo ngasinye sakhelwe ukuthi:

Yehlisa ubuhlungu, uthuthukise ukuhamba nokuzinza, uqinise amaqembu emisipha abalulekile, futhi wakhe ukuqina okuhlala njalo nokuzethemba ekuhambeni.

Uhlelo lokusebenza lufaka ikhalenda lokuqeqesha elisebenza njengesihleli sakho uma ngikwabela ukujima. Ukuchofoza ukujima kosuku kukuyisa ngqo ekuzilolongeni kokuqala ohlelweni.

Ngale ndlela, wazi kahle ukuthi yini okufanele uyenze futhi nini - akukho ukudideka, ukuqagela, noma ukulahlekelwa ugqozi.

Ukuzivocavoca ngakunye kuhlanganisa isithombe nevidiyo ukuze ukwazi ukwenza kahle indlela yakho yokunyakaza futhi ugweme amaphutha. Ngesikhathi sokuzivocavoca kwakho, ungasebenzisa:

- isibali sikhathi sokujima
- amasethi amarekhodi
- ama-reps, izisindo, nesikhathi
- real-time ukuqapha inqubekelaphambili.

Uhlelo lokusebenza lirekhoda ngokuzenzakalelayo imiphumela yakho, likuvumela ukuthi uhlole ngokunembile ukuqhubeka kwakho.

Ngokusekelwe kulolu lwazi, uhlelo lulungisa izinyathelo ezilandelayo ukuze ukwazi ukuqinisa umzimba wakho ngokuhlelekile, uthuthukise ukuma kwakho, futhi unciphise ubuhlungu esikhundleni sokubuyela kubo.

Uhlelo lokusebenza luhlanganisa ne-Apple Health, okukuvumela ukuthi ulandelele izinyathelo zakho nama-calories ashisiwe, likunikeze isithombe esiphelele somsebenzi wakho nokuqina.

Qala ukuqeqeshwa kwakho kokubuyisela esimweni ngohlelo lokusebenza Lokuqeqeshwa Kokubuyisela futhi uzwe umehluko emavikini ambalwa nje.