Strike and Strength

Isibhakela + Amandla. Imiphumela Yangempela. Zero Gimmicks.
Incazelo emfushane
Yakha imikhuba yokuqina impilo yonke ngokuqeqeshwa okujabulisayo, okuqinisa ukuzethemba okuhlanganisa ukuphakamisa umzimba wonke kanye nesibhakela esiyisisekelo—akukho ukudla okuphahlazekayo, akukho ukuziphakamisa.
Incazelo ende
Hlangana ne-Strike & Strength, uhlelo lokusebenza lokugcina lokuqeqesha oyoke uludinge. Sihlanganisa ukuqeqeshwa kwamandla okusebenzayo nesibhakela esilungele abaqalayo ukukusiza ulahlekelwe amafutha, ube namandla, futhi ujabulele inqubo ngempela. Azikho izimfashini. Ayikho i-cardio engapheli. Ukuhlela nje okulula, ukuqeqesha kwangempela, nemiphumela ongayibona futhi uyizwe.
Ozokuthola:
Izinhlelo eziqondene nawe: Ukuphakamisa umzimba ogcwele + izikhathi zesibhakela ezifanelana nezinga lakho, ishejuli, nezinto zokusebenza.
Isiqondiso Somqeqeshi: Yenza amathiphu, impendulo yenqubekela phambili, nokuziphendulela okuvela kubaqeqeshi bangempela abanendaba nempilo yakho yesikhathi eside.
Umakhi Womkhuba: Izenzo ezilula zansuku zonke zokuvala umsoco, ukulala, nokunyakaza—ngaphandle kwemithetho eyeqisayo.
Inqubekelaphambili Ongayibona: Landela ama-PRs wamandla, izilinganiso zomzimba, izithombe, namabhentshimakhi okubekezela endaweni eyodwa.
Ukuhlela Okuguquguqukayo: Qeqesha izinsuku ezi-3-5/isonto, imizuzu engama-60–90 ngeseshini ngayinye—ekhaya noma ejimini.
Isibhakela Esilungele Abaqalayo: Ama-combos angenayo i-Mitt kanye nezinto ezibalulekile ezithuthukisa ukuzethemba nesimo. Akukho ukulwa okudingekayo.
Kungani Kufanele Ushaye futhi Uqine?
Ukusimama phezu kokucwebezelayo: Sigxila ku-healthspan, hhayi ukulungisa okusheshayo.
Ubumnandi budlula ukutubeka: Ukuzivocavoca ozokulangazelela, hhayi ukwesabeka.
Ukuqeqeshwa komuntu: Inkulumo eqondile, i-zero jargon, ukusekelwa kwangempela.
Perfect for
Abesilisa nabesifazane 25–45 abafuna ukulahlekelwa amafutha, babe namandla, futhi bahlale bengashintshi
Abantu abamatasa abafuna uhlelo oluhambisana nempilo yangempela
Noma ubani ozame "konke" futhi ufuna okuthile ekugcineni okunamathelayo
Isebenza kanjani
Ugibele: Sitshele imigomo yakho, ishejuli, kanye nezisetshenziswa.
Isitimela: Landela uhlelo lwakho lwamasonto onke ngokujima okuqondisiwe nabaqedi besibhakela.
Inqubekelaphambili: Ngena nomqeqeshi wakho, lungisa njengoba kudingeka, futhi ugubhe ukuwina.