Fit Path: Exercises for Women

I-Fit Path wuhlelo lokusebenza lokufaneleka lwabesifazane olwenzelwe impilo yangempela. Ziqeqeshele ekhaya ngama-pilates odongeni, ukujima kwesitulo, izikhathi zokulala nomata, izinselele eziqondisiwe, nezinhlelo ezihlelekile ezikusiza ukuthi uhlale ungashintshi. Yakha amandla, uthuthukise indlela omi ngayo, futhi uzwakalise imizwa yakho nenjabulo ngesiqondiso sevidiyo esicacile, imigomo yansuku zonke, nokulandelela ukuqhubeka.

Ukufaneleka kwabesifazane kwenziwe kwaba lula

• I-Wall Pilates yamandla omthelela ophansi, ibhalansi, nokulawula okuyinhloko


• Ukujima kukasihlalo kwamaseshini okuhlala ngokushesha ngezinsuku ezimatasa


• Ukujima Nombhede wokunyakaza okuthambile nokugeleza kwakudala


• Ukujima okuqondiwe kwe-abs, isisu, umongo, imilenze, izingalo, nokugxumagxuma


• Izinketho zokujima zasekhaya ezingenazo izinto zokusebenza kanye nokunyakaza okunomthelela ophansi kwabaqalayo

Izinhlelo, izinhlelo, nezinselelo

• Izinketho eziqondisiwe zezinsuku ezingu-7, ezingu-14, nezinsuku ezingu-28 ukuze uhlale ufana


• Uhlelo lokujima oluhleliwe kanye nokukhetha kwezinhlelo ezivumelana nezinjongo zakho nohlelo


• Landela amaseshini evidiyo ngezimpawu zokuhamba kuzo zonke izindlela

Landela futhi uthuthukise

• Imigomo yansuku zonke, ama-streaks, nomlando wokujima ukuze ugcine ugqozi luphezulu


• Bona ukuqhubeka okuzinzile emandleni, ibhalansi, kanye nokuzethemba ngokuhamba kwesikhathi

Amathuluzi ezempilo asekela ukuqeqeshwa

• Ukulandelela amakhalori ukuze uqonde ukudla kanye nokuqhubeka


• Izikhumbuzi zokusebenzisa amanzi ukuze ugcine isimiso sakho sisendleleni


• Ukwesekwa kokuzila ukudla ngezikhathi ezithile ukuze kugcwalise uhlelo lwakho

Isiqondiso uma usidinga

• Isazi sokudla okunempilo kwe-AI, umqeqeshi womuntu siqu, nomqeqeshi wokucabanga ukuze uthole amathiphu awusizo, aqondene nawe

Kungani abesifazane bekhetha i-Fit Path

• Ukujima kwabesifazane ungakwenza noma yikuphi ngokuvumelana nezimo kokujima kwasekhaya


• Izinketho zabaqalayo ezinobungane nezinomthelela ophansi kuwo wonke amaleveli okufaneleka


• Isakhiwo esicacile, izindlela ezilula, nokungaguquguquki kwangempela kokuncipha kwesisindo, i-toning, namandla

Qala i-Fit Path yakho namuhla futhi wakhe isimiso esifanelana nempilo yakho ngokujima kwabesifazane, ama-wall pilates, ukujima kwesitulo, nezinhlelo zokujima zasembhedeni ezenza ukufaneleka kwabesifazane kube lula futhi kusebenze kahle ekhaya.