Lose Weight App - Fitness

Ukuncipha Kwesisindo: Ukujima kwezinsuku ezingu-30 okuklanyelwe ukukusiza ukuthi ulahle amakhilogremu angafuneki futhi ufinyelele imigomo yakho yokufaneleka kalula! Valelisa ku-belly fat, izibambo zothando, nezingalo ezithambile njengoba uthatha uhambo oluya kwabanempilo enempilo, ekufanelekelayo.

Ngokusebenza ngempumelelo okukhulu kokushiswa kwamafutha, ungalahlekelwa amafutha esiswini, imilenze, izingalo futhi ube sesimweni esingcono. Zivocavoce noma kuphi, nganoma yisiphi isikhathi ngaphandle kwemishini, konke ukujima kungenziwa ekhaya noma kuphi nganoma yisiphi isikhathi. Ungakwazi ukulandelela amakholori ashisiwe kanye nenqubekela phambili yokulahlekelwa isisindo kumagrafu. Landela uhlelo lwezinsuku ezingama-30 futhi uthathe imizuzu emi-5-10 ngosuku ukunciphisa umzimba futhi uhlale unempilo! Ingabe usukulungele ukuqala uhambo lwakho lokulahlekelwa isisindo nathi?

Iziphi izici ongazithola ku-Lose Weight App?

- Ayikho inkokhelo edingekayo. Amakilasi okuzivocavoca amahhala.
- Awekho amathuluzi adingekayo. Zilolonge noma kuphi, nganoma yisiphi isikhathi.
- Ukuzivocavoca kwe-HIIT kuthuthukisa ukushiswa kwekhalori usuku lonke.
- Imizuzu emi-5-10 nje ngosuku, kulula ukuyilandela nokunamathela kuyo.
- Landelela inqubekelaphambili yakho yokulahlekelwa isisindo kanye nama-calories ashisiwe ngokucacile.
- Isiqondiso samahhala sevidiyo sokuqeqesha. Finyelela izinhloso zakho zansuku zonke ngesikhumbuzi sokujima.

Angazi ukuthi wehlisa kanjani isisindo?
Sikulungiselele uhlelo olusebenzayo nolwesayensi lokwehlisa isisindo! Yenziwe ngendlela oyifisayo ngokusekelwe ezinhlosweni zakho zokulahlekelwa isisindo, isimo somzimba, i-BMI kanye nezinga lokufaneleka. Ungalungisa ukunyakaza kwakho ngevidiyo yethu yesenzo esibukhoma kanye nemiyalelo ebhaliwe mayelana nokunyakaza.

Ingabe kufanele uye ejimini ukuze uzivocavoce?
Thatha imizuzu embalwa ngosuku ukuze uzigcine ufanelekile futhi unciphise umzimba ngomdlalo wethu, ukudla okudlayo kanye nokuzivocavoca ekhaya. Azikho izinto ezidingekayo, sebenzisa isisindo somzimba wakho ukuze uzivocavoce ekhaya.

Usehlisa Kanjani Isisindo Ngokushesha Ngokusebenzisa Uhlelo Lokusebenza Lokunciphisa Isisindo?
- Faka isisindo sakho sokuqala nesisindo somgomo, sisebenzisa lolu lwazi ukwenza ngokwezifiso uhlelo lwakho lokunciphisa isisindo.
- Hlaziya idatha yomzimba wakho.
- Khetha uhlelo lwakho lokunciphisa umzimba.
- Lungisa izinhlelo ukuze zilingane nesimiso sakho esimatasa.

Ulungele ukushisa ama-calories futhi ulahlekelwe isisindo ngendlela ongakaze ucabange ngayo ngaphambili? Ukuzivocavoca kwethu okuklanywe ngokucophelela kuqondise amaqembu amaningi emisipha, okuqinisekisa ukusebenza kahle okukhulu kokushiswa kwamafutha. Ingxenye engcono kakhulu? Ungenza lezi zivivinyo imizuzu engu-5-10 ngosuku noma yikuphi, futhi uzoba nomzimba onempilo, othonisiwe kakhulu ezinsukwini ezingu-30.