Core Coach

10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
I-USK: Bonke ubudala
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ngiyathola
💪 Ileveli yakho yamanje yamandla ayisisekelo
⏱️ Singakanani isikhathi ositholayo
🛠️ Yiziphi izinto zokusebenza onazo

Uthola
🧵 Ukuzivocavoca okuhambisanayo
🌋 Ukulayisha ngokweqile okuqhubekayo
🪵 Ingqikithi eqinile
🤕 Cishe ukulimala okuncane [1]
🏃‍➡️ Ukusebenza okungcono kakhulu emdlalweni wakho [2]
🔥 Ukulandelana kwansuku zonke
🍿 Mhlawumbe i-six pack

beep beep bop

uthando olukhulu oluvela ku-Core Coach wakho 🤖


Izithenjwa :
[1] i-physiotherapist yami
[2] futhi i-physiotherapist yami
Kubuyekezwe ngo-
Nov 11, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

💪 Improved exercises
📈 Session progress
☺️ Exercise progress

Ukusekelwa kwe-app

Mayelana nonjiniyela
Ludwig Jakobsson
ludde.llj@gmail.com
OTHEM BARSHAGE 706 624 46 Slite Sweden
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Okuningi ngo-Luddosaurus